Name: Teriyaki Chicken Meatballs
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 20
Ingredients: For the Teriyaki Sauce:; 1 Tbsp soy sauce; 1 Tbsp sugar; 1 Tbsp mirin; 2 tsp rice vinegar (unseasoned); ½ tsp potato starch or cornstarch; For the Meatballs:; 5 oz medium-firm tofu (momen dofu) (about ⅓ of a 14-oz block); 3 oz sweet bell peppers (1½ peppers; I used 3 colors); 1 green onion/scallion; 1 tsp ginger (grated, with juice; from a 1-inch, 2.5-cm knob); 14 oz ground chicken; 1 large egg (50 g each w/o shell); ½ tsp Diamond Crystal kosher salt; ⅛ tsp freshly ground black pepper; 1 Tbsp neutral oil

Prep 20m

Cook 20m

Total 40m

About This Recipe

This recipe for Teriyaki Chicken Meatballs features a savory and slightly sweet teriyaki sauce paired with tender and flavorful chicken meatballs. Fresh ginger, sweet bell peppers, and tofu add texture and flavor for a delicious, healthy meal.

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Chicken

Tofu

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Ingredients

(Servings: 20)

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For The Teriyaki Sauce

1 Tbsp soy sauce

1 Tbsp sugar

1 Tbsp mirin

2 tsp rice vinegar (unseasoned)

½ tsp potato starch or cornstarch

For The Meatballs

5 oz medium-firm tofu (momen dofu) (about ⅓ of a 14-oz block)

3 oz sweet bell peppers (1½ peppers; I used 3 colors)

1 green onion/scallion

1 tsp ginger (grated, with juice; from a 1-inch, 2.5-cm knob)

14 oz ground chicken

1 large egg (50 g each w/o shell)

½ tsp Diamond Crystal kosher salt

⅛ tsp freshly ground black pepper

1 Tbsp neutral oil

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Nutrition Facts

Calories

262kcal

13%
Fat

11g

16%
Saturated Fat

3g

15%
Carbohydrates

19g

6%
Fiber

1g

4%
Sugar

11g

22%
Protein

22g

44%
Cholesterol

98mg

32%
Sodium

468mg

19%

Percent Daily Values are based on a 2,000 calorie diet.

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Teriyaki Chicken Meatballs