Pumpkin Soup

Name: Pumpkin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 4 tablespoons unsalted butter; 2½ pounds leeks, white and light green parts only, washed well and thinly sliced (about 6 cups); 4 cloves garlic, roughly chopped; 1 15-oz can pumpkin purée; 1 apple, peeled, cored, and roughly chopped; 6 cups low-sodium chicken broth; 5 tablespoons maple syrup; 1½ teaspoons salt; ½ teaspoon ground cumin; ⅛ to ¼ teaspoon cayenne pepper, to taste; 1½ teaspoons chopped fresh thyme, plus more for garnish; 1½ teaspoons chopped fresh sage; ¼ cup heavy cream, plus more for garnish

Prep Time

15m

Cook Time

30m

Total Time

45m

This rich and creamy pumpkin soup is perfect for fall. The combination of leeks, pumpkin, apple, and a hint of maple syrup creates a delicious and comforting flavor. Topped with a drizzle of cream and fresh herbs, it's a cozy and satisfying dish.

Pumpkin Soup

onceuponachef.com

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Ingredients

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Nutrition Facts

Ingredients

Servings: 4

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4 tablespoons unsalted butter

2½ pounds leeks, white and light green parts only, washed well and thinly sliced (about 6 cups)

4 cloves garlic, roughly chopped

1 15-oz can pumpkin purée

1 apple, peeled, cored, and roughly chopped

6 cups low-sodium chicken broth

5 tablespoons maple syrup

1½ teaspoons salt

½ teaspoon ground cumin

⅛ to ¼ teaspoon cayenne pepper, to taste

1½ teaspoons chopped fresh thyme, plus more for garnish

1½ teaspoons chopped fresh sage

¼ cup heavy cream, plus more for garnish

Steps

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Nutrition Facts

Calories

897kcal

44%
Fat

37g

1%
Saturated Fat

21g

1%
Carbohydrates

136g

6%
Fiber

12g

0%
Sugar

54g

2%
Protein

16g

0%
Cholesterol

102mg

5%
Sodium

1,050mg

52%

Percent Daily Values are based on a 2,000 calorie diet.

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Pumpkin Soup

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts