Name: Butternut Squash Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Ingredients: 1 tablespoon olive oil; 1 white onion, peeled and diced; 4 cloves garlic, peeled and minced; 2 cups vegetable broth; 1 carrot, peeled androughly chopped; 1 Granny Smith apple, cored androughly chopped; 1 medium (about 3–4 lb) butternut squash, peeled, seededand diced; 1 sprig fresh sage; 1/8 teaspoon cayenne; pinch of ground cinnamon and nutmeg; 1/2 cup unsweetened coconut milk; fine sea salt and freshly-cracked black pepper, to taste; optional garnishes: smoked paprika, extra drizzle of unsweetened coconut milk, or see more ideas above

Prep Time

20m

Cook Time

30m

Total Time

50m

This butternut squash soup is a comforting and creamy blend of roasted butternut squash, Granny Smith apple, and savory spices. It's a perfect dish for a cozy night in or when hosting. The optional garnishes take it to the next level.

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Recipe Options

Ingredients

Servings: 6

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1 tablespoon olive oil

1 white onion, peeled and diced

4 cloves garlic, peeled and minced

2 cups vegetable broth

1 carrot, peeled androughly chopped

1 Granny Smith apple, cored androughly chopped

1 medium (about 3–4 lb) butternut squash, peeled, seededand diced

1 sprig fresh sage

1/8 teaspoon cayenne

pinch of ground cinnamon and nutmeg

1/2 cup unsweetened coconut milk

fine sea salt and freshly-cracked black pepper, to taste

optional garnishes: smoked paprika, extra drizzle of unsweetened coconut milk, or see more ideas above

Steps

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Nutrition Facts

Calories

329kcal

16%
Fat

3g

0%
Saturated Fat

1g

0%
Carbohydrates

61g

3%
Fiber

8g

0%
Sugar

16g

0%
Protein

5g

0%
Cholesterol

0mg

0%
Sodium

443mg

22%

Percent Daily Values are based on a 2,000 calorie diet.

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Butternut Squash Soup

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts