Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 178kcal 8%
Fat 7g 10%
Saturated Fat 5g 25%
Carbohydrates 27g 9%
Fiber 4g 16%
Sugar 11g 22%
Protein 3g 6%
Cholesterol 0mg 0%
Sodium 411mg 17%

Percent Daily Values are based on a 2,000 calorie diet.

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Instant Pot Butternut Squash Soup

Name: Instant Pot Butternut Squash Soup
Prep time: 12 min
Cook time: 30 min
Total time: 42 min
Yield: 6
Ingredients: 2 cups vegetable stock; 4 cloves garlic, peeled and minced; 1 carrot, peeled and diced; 1 Granny Smith apple, cored and diced; 1 medium (uncooked) butternut squash*,peeled, seededand diced; 1 sprig fresh sage; 1 white onion, diced; 1/2 teaspoon salt, or more to taste; 1/4 teaspoon freshly-ground black pepper, or more to taste; 1/8 teaspoon cayenne, or more to taste; pinch of ground cinnamon and nutmeg; 1/2 cup canned (unsweetened) coconut milk; optional garnishes: extra coconut milk and a sprinkle of smoked paprika (or cayenne pepper)

Prep 12m

Cook 30m

Total 42m

This Instant Pot Butternut Squash Soup is a comforting and cozy dish packed with a delicious blend of flavors. With ingredients like butternut squash, garlic, apple, and coconut milk, this recipe is perfect for a quick and easy weeknight meal.

Nutrition Facts

Instant Pot Butternut Squash Soup

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Nutrition Facts

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