Name: Instant Pot Butternut Squash Soup
Prep time: 12 min
Cook time: 30 min
Total time: 42 min
Yield: 6
Ingredients: 2 cups vegetable stock; 4 cloves garlic, peeled and minced; 1 carrot, peeled and diced; 1 Granny Smith apple, cored and diced; 1 medium (uncooked) butternut squash*,peeled, seededand diced; 1 sprig fresh sage; 1 white onion, diced; 1/2 teaspoon salt, or more to taste; 1/4 teaspoon freshly-ground black pepper, or more to taste; 1/8 teaspoon cayenne, or more to taste; pinch of ground cinnamon and nutmeg; 1/2 cup canned (unsweetened) coconut milk; optional garnishes: extra coconut milk and a sprinkle of smoked paprika (or cayenne pepper)

Prep 12m

Cook 30m

Total 42m

About This Recipe

This Instant Pot Butternut Squash Soup is a comforting and cozy dish packed with a delicious blend of flavors. With ingredients like butternut squash, garlic, apple, and coconut milk, this recipe is perfect for a quick and easy weeknight meal.

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Ingredients

(Servings: 6)

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2 cups vegetable stock

4 cloves garlic, peeled and minced

1 carrot, peeled and diced

1 Granny Smith apple, cored and diced

1 medium (uncooked) butternut squash*,peeled, seededand diced

1 sprig fresh sage

1 white onion, diced

1/2 teaspoon salt, or more to taste

1/4 teaspoon freshly-ground black pepper, or more to taste

1/8 teaspoon cayenne, or more to taste

pinch of ground cinnamon and nutmeg

1/2 cup canned (unsweetened) coconut milk

optional garnishes: extra coconut milk and a sprinkle of smoked paprika (or cayenne pepper)

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Nutrition Facts

Calories

178kcal

8%
Fat

7g

10%
Saturated Fat

5g

25%
Carbohydrates

27g

9%
Fiber

4g

16%
Sugar

11g

22%
Protein

3g

6%
Cholesterol

0mg

0%
Sodium

411mg

17%

Percent Daily Values are based on a 2,000 calorie diet.

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Instant Pot Butternut Squash Soup

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Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

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Nutrition Facts