Name: Tilapia and Vegetable Casserole Recipe
Prep time: 90 min
Cook time: 30 min
Total time: 120 min
Yield: 6
Ingredients: Tilapia Ingredients:; 2 lbs about 6-10 count Tilapia fillets, thawed; Olive Oil to saute; 1 Tbsp ketchup, several readers had great results with sriracha instead of ketchup; 1 Tbsp mayo; Marinade Ingredients:; 2 eggs; 1 cup buttermilk; 2 Tbsp soy sauce; 1/2 tsp Salt and 1/8 tsp Pepper; Vegetable Ingredients:; 2 medium bell peppers, (red, orange or yellow); 2 medium/large carrots, julienned or grated; 1 medium onion

Ingredients

(Servings: 6)

2 lbs about 6-10 count Tilapia fillets, thawed

Olive Oil to saute

1 Tbsp ketchup, several readers had great results with sriracha instead of ketchup

1 Tbsp mayo

2 eggs

1 cup buttermilk

2 Tbsp soy sauce

1/2 tsp Salt and 1/8 tsp Pepper

2 medium bell peppers, (red, orange or yellow)

2 medium/large carrots, julienned or grated

1 medium onion

Tilapia and Vegetable Casserole Recipe

Ingredients

Tilapia Ingredients

Marinade Ingredients

Vegetable Ingredients

Steps

Nutrition Facts

Comments

Tilapia and Vegetable Casserole Recipe

Ingredients

Tilapia Ingredients

Marinade Ingredients

Vegetable Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Comments

Nutrition Facts