Name: Tilapia and Vegetable Casserole Recipe
Prep time: 90 min
Cook time: 30 min
Total time: 120 min
Yield: 6
Ingredients: Tilapia Ingredients:; 2 lbs about 6-10 count Tilapia fillets, thawed; Olive Oil to saute; 1 Tbsp ketchup, several readers had great results with sriracha instead of ketchup; 1 Tbsp mayo; Marinade Ingredients:; 2 eggs; 1 cup buttermilk; 2 Tbsp soy sauce; 1/2 tsp Salt and 1/8 tsp Pepper; Vegetable Ingredients:; 2 medium bell peppers, (red, orange or yellow); 2 medium/large carrots, julienned or grated; 1 medium onion

2 lbs about 6-10 count Tilapia fillets, thawed

Olive Oil to saute

1 Tbsp ketchup, several readers had great results with sriracha instead of ketchup

1 Tbsp mayo

2 eggs

1 cup buttermilk

2 Tbsp soy sauce

1/2 tsp Salt and 1/8 tsp Pepper

2 medium bell peppers, (red, orange or yellow)

2 medium/large carrots, julienned or grated

1 medium onion

Tilapia and Vegetable Casserole Recipe

Ingredients

Tilapia Ingredients

Marinade Ingredients

Vegetable Ingredients

Steps

Nutrition Facts