Name: Baked Cod with Tomatoes & Chickpeas
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Ingredients: For the Tomatoes & Chickpeas:; 3 tablespoons extra virgin olive oil; ½ cup thinly sliced shallots, from 2 shallots; 3 cloves garlic, finely chopped; 1 pint cherry or grape tomatoes, halved (I use multi-colored); ½ teaspoon salt; ¼ teaspoon freshly ground black pepper; ¾ teaspoon sugar; 1 (15-oz) can chickpeas, drained and rinsed; 1½ tablespoons capers, drained; 1 tablespoon sherry vinegar (red wine vinegar can be substituted); 1 tablespoon fresh thyme (or 1 teaspoon dried); For the Fish:; 1½ pounds cod, cut into serving pieces; ¾ teaspoon salt; ¾ teaspoon paprika

Prep 20m

Cook 25m

Total 45m

About This Recipe

This Baked Cod with Tomatoes & Chickpeas recipe combines flaky white fish with a flavorful tomato and chickpea topping. Sliced shallots, garlic, and capers add depth, while sherry vinegar and fresh thyme provide brightness. A sprinkle of paprika finishes this easy and nutritious dish.

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Ingredients

(Servings: 4)

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For The Tomatoes & Chickpeas

3 tablespoons extra virgin olive oil

½ cup thinly sliced shallots, from 2 shallots

3 cloves garlic, finely chopped

1 pint cherry or grape tomatoes, halved (I use multi-colored)

½ teaspoon salt

¼ teaspoon freshly ground black pepper

¾ teaspoon sugar

1 (15-oz) can chickpeas, drained and rinsed

1½ tablespoons capers, drained

1 tablespoon sherry vinegar (red wine vinegar can be substituted)

1 tablespoon fresh thyme (or 1 teaspoon dried)

For The Fish

1½ pounds cod, cut into serving pieces

¾ teaspoon salt

¾ teaspoon paprika

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Nutrition Facts

Calories

650kcal

32%
Fat

28g

1%
Saturated Fat

3g

0%
Carbohydrates

70g

3%
Fiber

15g

0%
Sugar

20g

1%
Protein

52g

2%
Cholesterol

75mg

3%
Sodium

837mg

41%

Percent Daily Values are based on a 2,000 calorie diet.

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Baked Cod with Tomatoes & Chickpeas