Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 394kcal 19%
Fat 16g 24%
Saturated Fat 3g 15%
Carbohydrates 25g 8%
Fiber 6g 24%
Sugar 9g 18%
Protein 37g 74%
Cholesterol 75mg 25%
Sodium 760mg 31%

Percent Daily Values are based on a 2,000 calorie diet.

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Baked Cod with Tomatoes & Chickpeas

Name: Baked Cod with Tomatoes & Chickpeas
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Ingredients: For the Tomatoes & Chickpeas:; 3 tablespoons extra virgin olive oil; ½ cup thinly sliced shallots, from 2 shallots; 3 cloves garlic, finely chopped; 1 pint cherry or grape tomatoes, halved (I use multi-colored); ½ teaspoon salt; ¼ teaspoon freshly ground black pepper; ¾ teaspoon sugar; 1 (15-oz) can chickpeas, drained and rinsed; 1½ tablespoons capers, drained; 1 tablespoon sherry vinegar (red wine vinegar can be substituted); 1 tablespoon fresh thyme (or 1 teaspoon dried); For the Fish:; 1½ pounds cod, cut into serving pieces; ¾ teaspoon salt; ¾ teaspoon paprika

Prep 20m

Cook 25m

Total 45m

This Baked Cod with Tomatoes & Chickpeas recipe combines flaky white fish with a flavorful tomato and chickpea topping. Sliced shallots, garlic, and capers add depth, while sherry vinegar and fresh thyme provide brightness. A sprinkle of paprika finishes this easy and nutritious dish.

Recipes

Nutrition Facts

Baked Cod with Tomatoes & Chickpeas

Ingredients

For The Tomatoes & Chickpeas

For The Fish

Steps

Nutrition Facts

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