Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 225kcal 11%
Fat 10g 15%
Saturated Fat 2g 10%
Carbohydrates 30g 10%
Fiber 4g 16%
Sugar 15g 30%
Protein 7g 14%
Cholesterol 5mg 1%
Sodium 100mg 4%

Percent Daily Values are based on a 2,000 calorie diet.

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How to Meal Prep Smoothies (and Store Leftovers)

Name: How to Meal Prep Smoothies (and Store Leftovers)
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Base Smoothie Recipe:; 1 cup milk (I prefer nondairy); 1 cup fresh or frozen fruit (such as banana, strawberries, or mango); 1/4 cup vegetables (such as spinach, raw cauliflower rice, raw zucchini, or vegetable purees including sweet potato or carrot); 1-2 tablespoons add-ins (such as hemp seeds, peanut butter, almond butter, or diced avocado)

Prep 5m

Total 5m

This meal prep smoothie recipe is perfect for a quick and healthy breakfast or snack. Simply blend milk, fruit, vegetables, and add-ins like hemp seeds or nut butter, then store in individual containers in the fridge for an easy grab-and-go option. Enjoy delicious and nutritious smoothies all week long!