How to Meal Prep Smoothies (and Store Leftovers)

Name: How to Meal Prep Smoothies (and Store Leftovers)
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Base Smoothie Recipe:; 1 cup milk (I prefer nondairy); 1 cup fresh or frozen fruit (such as banana, strawberries, or mango); 1/4 cup vegetables (such as spinach, raw cauliflower rice, raw zucchini, or vegetable purees including sweet potato or carrot); 1-2 tablespoons add-ins (such as hemp seeds, peanut butter, almond butter, or diced avocado)

Prep Time

Cook Time

Total Time

This meal prep smoothie recipe is perfect for a quick and healthy breakfast or snack. Simply blend milk, fruit, vegetables, and add-ins like hemp seeds or nut butter, then store in individual containers in the fridge for an easy grab-and-go option. Enjoy delicious and nutritious smoothies all week long!

Meal Prep Smoothie

yummytoddlerfood.com

Recipe Options

Ingredients

Servings: 2

Scale:

Scale

0.25

0.5

Base Smoothie Recipe

1 cup milk (I prefer nondairy)

1 cup fresh or frozen fruit (such as banana, strawberries, or mango)

1/4 cup vegetables (such as spinach, raw cauliflower rice, raw zucchini, or vegetable purees including sweet potato or carrot)

1-2 tablespoons add-ins (such as hemp seeds, peanut butter, almond butter, or diced avocado)

Steps

View steps on yummytoddlerfood.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

100kcal

5%
Fat

3g

0%
Saturated Fat

0g

0%
Carbohydrates

15g

0%
Fiber

3g

0%
Sugar

10g

0%
Protein

4g

0%
Cholesterol

2mg

0%
Sodium

50mg

2%

Percent Daily Values are based on a 2,000 calorie diet.

How to Meal Prep Smoothies (and Store Leftovers)

Ingredients

Base Smoothie Recipe

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts