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How to Meal Prep Smoothies (and Store Leftovers)

Name: How to Meal Prep Smoothies (and Store Leftovers)
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Base Smoothie Recipe:; 1 cup milk (I prefer nondairy); 1 cup fresh or frozen fruit (such as banana, strawberries, or mango); 1/4 cup vegetables (such as spinach, raw cauliflower rice, raw zucchini, or vegetable purees including sweet potato or carrot); 1-2 tablespoons add-ins (such as hemp seeds, peanut butter, almond butter, or diced avocado)

Prep 5m

Total 5m

Meal Prep Smoothie

yummytoddlerfood.com

Ingredients

(Servings: 2)

Base Smoothie Recipe

1 cup milk (I prefer nondairy)

1 cup fresh or frozen fruit (such as banana, strawberries, or mango)

1/4 cup vegetables (such as spinach, raw cauliflower rice, raw zucchini, or vegetable purees including sweet potato or carrot)

1-2 tablespoons add-ins (such as hemp seeds, peanut butter, almond butter, or diced avocado)

Steps

View steps on yummytoddlerfood.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

225kcal

11%
Fat

10g

15%
Saturated Fat

2g

10%
Carbohydrates

30g

10%
Fiber

4g

16%
Sugar

15g

30%
Protein

7g

14%
Cholesterol

5mg

1%
Sodium

100mg

4%

Percent Daily Values are based on a 2,000 calorie diet.

How to Meal Prep Smoothies (and Store Leftovers)

Ingredients

Base Smoothie Recipe

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts