Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 1,127kcal 56%
Fat 53g 81%
Saturated Fat 13g 65%
Carbohydrates 124g 41%
Fiber 16g 64%
Sugar 44g 88%
Protein 47g 94%
Cholesterol 247mg 82%
Sodium 287mg 11%

Percent Daily Values are based on a 2,000 calorie diet.

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Family Meal Prep - How to Get Started

Name: Family Meal Prep - How to Get Started
Prep time: 60 min
Total time: 60 min
Ingredients: Spiced Chicken:; 1 Ib cooked chicken; 1/2 tbsp olive oil; 2 tsp coconut aminos; 1/2 tsp paprika; 1/2 tsp garlic powder; 1/2 tsp italian sesoning; 1/4 tsp turmeric; salt and pepper, to taste; Kale Hemp Seed Pesto:; 1/2 cup kale, packed; 1 cup basil, packed; 1/2 cup parmesan cheese, grated; 1/4 cup hemp seeds, or nut or your choice; 2 cloves garlic; 1 lemon, juiced; 1/4-1/2 cup olive oil; salt and pepper, to taste; Blueberry Oatmeal:; 3 cups water or milk; 1 1/2 cups old-fashion oats; 1 cup blueberries; 2 tsp cinnamon; 1 tsp vanilla; Other Foods to Prep:; 1 bunch kale; 1 lb carrots; 1 head broccoli; 1 head cauliflower; 1 bunch grapes

Prep 1h

Total 1h

This family meal prep recipe is perfect for getting started. Spiced chicken, kale hemp seed pesto, and blueberry oatmeal are all part of this recipe. In addition, you'll need kale, carrots, broccoli, cauliflower, grapes, cantaloupe, eggs, rice, and stock to help you get through the week. Enjoy!

Nutrition Facts

Family Meal Prep - How to Get Started

Ingredients

Spiced Chicken

Kale Hemp Seed Pesto

Blueberry Oatmeal

Other Foods To Prep

Steps

Nutrition Facts

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