Name: Family Meal Prep - How to Get Started
Prep time: 60 min
Total time: 60 min
Yield: 6
Ingredients: Spiced Chicken:; 1 Ib cooked chicken; 1/2 tbsp olive oil; 2 tsp coconut aminos; 1/2 tsp paprika; 1/2 tsp garlic powder; 1/2 tsp italian sesoning; 1/4 tsp turmeric; salt and pepper, to taste; Kale Hemp Seed Pesto:; 1/2 cup kale, packed; 1 cup basil, packed; 1/2 cup parmesan cheese, grated; 1/4 cup hemp seeds, or nut or your choice; 2 cloves garlic; 1 lemon, juiced; 1/4-1/2 cup olive oil; salt and pepper, to taste; Blueberry Oatmeal:; 3 cups water or milk; 1 1/2 cups old-fashion oats; 1 cup blueberries; 2 tsp cinnamon; 1 tsp vanilla; Other Foods to Prep:; 1 bunch kale; 1 lb carrots; 1 head broccoli; 1 head cauliflower; 1 bunch grapes

Ingredients

Scale:

Scale

0.25

0.5

1

2

3

4

5

6

1 Ib cooked chicken

1/2 tbsp olive oil

2 tsp coconut aminos

1/2 tsp paprika

1/2 tsp garlic powder

1/2 tsp italian sesoning

1/4 tsp turmeric

salt and pepper, to taste

1/2 cup kale, packed

1 cup basil, packed

1/2 cup parmesan cheese, grated

1/4 cup hemp seeds, or nut or your choice

2 cloves garlic

1 lemon, juiced

1/4-1/2 cup olive oil

salt and pepper, to taste

3 cups water or milk

1 1/2 cups old-fashion oats

1 cup blueberries

2 tsp cinnamon

1 tsp vanilla

1 bunch kale

1 lb carrots

1 head broccoli

1 head cauliflower

1 bunch grapes

1 cantaloupe

1 dozen eggs

2 cups rice, or other grain

3 cups water or stock

Family Meal Prep - How to Get Started

Ingredients

Spiced Chicken

Kale Hemp Seed Pesto

Blueberry Oatmeal

Other Foods To Prep

Steps

Nutrition Facts

Family Meal Prep - How to Get Started

Ingredients

Spiced Chicken

Kale Hemp Seed Pesto

Blueberry Oatmeal

Other Foods To Prep

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts