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Efo Riro (Nigerian Stewed Greens)

Name: Efo Riro (Nigerian Stewed Greens)
Prep time: 15 min
Cook time: 105 min
Total time: 120 min
Yield: 6
Ingredients: For the Beef:; 1/2 pound (225g) bone-in or boneless beef chuck roast, cut into 2-inch pieces; 1 small red onion (about 3 ounces; 80g), thinly sliced; 1 tablespoon ground crayfish (see note); 1 teaspoon (3g) Diamond Crystal kosher salt; for table salt use half as much by volume or the same weight; 1/4 teaspoon Nigerian red dry pepper; For the Efo Riro:; 2 pounds (905g) fresh cockscomb amaranth or spinach, washed well of any sand or grit (see note); 2 medium red onions (8 1/2 ounces; 250g), half thinly sliced and half roughly chopped, divided; 2 large plum tomatoes (10 1/2 ounces; 300g total), cored, half a tomato thinly sliced crosswise and the rest roughly chopped, divided; 2 red bell peppers (14 ounces; 400g total), stemmed, halved, seeded, and roughly chopped; 1/3 cup (80ml) unrefined red palm oil, such as Obiji; Kosher salt; 1 tablespoon ground crayfish (see note); 1 to 2 teaspoons iru (also sold as fermented locust beans or dawadawa), optional (see note); 1/4 to 1 fresh Scotch bonnet or habanero pepper, stemmed, seeded (if desired), and finely chopped; Nigerian red dry pepper, to taste

Prep Time

15m

Cook Time

1h 45m

Total Time

This Efo Riro recipe is a traditional Nigerian stewed greens dish with tender beef. The dish includes fresh greens, red onions, plum tomatoes, red bell peppers, unrefined red palm oil, and traditional spices. Perfect for a hearty and flavorful meal.

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Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 6)

Scale

1/2 pound (225g) bone-in or boneless beef chuck roast, cut into 2-inch pieces

1 small red onion (about 3 ounces; 80g), thinly sliced

1 tablespoon ground crayfish (see note)

1 teaspoon (3g) Diamond Crystal kosher salt; for table salt use half as much by volume or the same weight

1/4 teaspoon Nigerian red dry pepper

2 pounds (905g) fresh cockscomb amaranth or spinach, washed well of any sand or grit (see note)

2 medium red onions (8 1/2 ounces; 250g), half thinly sliced and half roughly chopped, divided

2 large plum tomatoes (10 1/2 ounces; 300g total), cored, half a tomato thinly sliced crosswise and the rest roughly chopped, divided

2 red bell peppers (14 ounces; 400g total), stemmed, halved, seeded, and roughly chopped

1/3 cup (80ml) unrefined red palm oil, such as Obiji

1 tablespoon ground crayfish (see note)

1 to 2 teaspoons iru (also sold as fermented locust beans or dawadawa), optional (see note)

1/4 to 1 fresh Scotch bonnet or habanero pepper, stemmed, seeded (if desired), and finely chopped

Nigerian red dry pepper, to taste

Nutrition Facts

Calories

280kcal

14%
Fat

18g

0%
Saturated Fat

5g

0%
Carbohydrates

20g

1%
Fiber

8g

0%
Sugar

8g

0%
Protein

15g

0%
Cholesterol

60mg

3%
Sodium

800mg

40%

Percent Daily Values are based on a 2,000 calorie diet.

Efo Riro (Nigerian Stewed Greens)

Ingredients

For The Beef

For The Efo Riro

Steps

Nutrition Facts

Efo Riro (Nigerian Stewed Greens)

Ingredients

For The Beef

For The Efo Riro

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts