Ingredients
Veggie Snacks
Carrot Sticks
Green Beans
Sugar Snap Peas
Red, Yellow or Orange Peppers
Zucchini Spears
Broccoli
Cauliflower
Cucumber Spears
Green Peas
Cherry Tomatoes, cut lengthwise into 4 or 6 pieces
Veggie Quesadilla
Kale Chips, Store-Bought or Homemade
Roasted Seaweed
Fruit Snacks
Apples
Pears
Bananas
Mango
Peaches
Strawberries
Blueberries
Honeydew
Watermelon
Raspberries
Blackberries
Grapes, cut lengthwise into 4 or 6 pieces
Oranges
Clementines
Avocados
Applesauce or Apple Puree, homemade or store-bought
Freeze-dried Fruits, strawberries, mango, berries, banana, etc.
Baby Food Pouches, homemade or store-bought
Baby-Friendly Popsicles
Protein
Whole Milk Yogurt
Cottage Cheese
Eggs, hard-boiled, scrambled, roll-ups, etc
Cheese, string cheese, shredded cheese (thicker is easier for baby to eat) or small cubes or strips, crumbled goat or feta
Tofu, baked or sauteed in a little olive oil
Beans, chickpeas, kidney, northern, black beans – rinsed and chopped or gently mashed with the back of a spoon
Meatballs, homemade or store-bought
Hummus, homemade or store-bought
Smoothies
Carbs
Pancakes, homemade or store-bought
Muffins, homemade or store-bought
Waffles, homemade or store-bought
Toast, avocado + egg toast, almond butter, and banana, smeared with cream cheese and hemp seeds or sugar-free jam
PB&J, made with whole-grain bread, a light spread of nut or seed butter, and 100% fruit jam with no added sugar
Cereal, no sugar added whole grain such as O-cereal or Chex, soften in a little milk, breast milk or formula if needed
Oatmeal, Baked Oatmeal Cups
Crackers homemade or store-bought
Store-bought Snacks
Baby Puffs
Baby Melts
Cereal, no sugar added, whole grain such as O-cereal or Chex, etc
Crackers, whole grain
Yogurt, tubes or cups, low or no added sugar
Fruit, canned or in a cup within 100% fruit juice
Freeze-Dried Fruits, strawberries, mango, berries, banana, etc
Dips For Fruit And Veggies
Hummus, homemade or store-bought
Black Bean Dip
Pesto, homemade or store-bought
Spiced Apple Dip
Healthy Strawberry Fruit Dip
Yogurt, plain or vanilla
Nut or Seed Butter, warmed a little to thin out
