10 Minute White Bean Artichoke Basil Toasts

Name: 10 Minute White Bean Artichoke Basil Toasts
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 10
Ingredients: 1 clove garlic; 1 14-ounce can chickpeas or white beans, rinsed and drained; a handful of fresh basil; juice of one lemon (or two, if you love tangy like me!); a generous drizzle of good quality olive oil; salt and pepper to taste; 1 heaping cup canned or jarred artichoke hearts, drained; about 2 cups fresh baby spinach or other greens; 10 small pieces of whole wheat bread, toasted

Prep 15m

Cook 5m

Total 20m

This 10 Minute White Bean Artichoke Basil Toasts recipe is a quick and delicious option for a light meal or snack. With the flavors of fresh basil, tangy lemon, and hearty white beans, these toasts are the perfect blend of Mediterranean-inspired ingredients. Perfect for a flavorful and satisfying dish.

Artichoke Toast

Basil Toast

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Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 10)

1 14-ounce can chickpeas or white beans, rinsed and drained

a handful of fresh basil

juice of one lemon (or two, if you love tangy like me!)

a generous drizzle of good quality olive oil

salt and pepper to taste

1 heaping cup canned or jarred artichoke hearts, drained

about 2 cups fresh baby spinach or other greens

10 small pieces of whole wheat bread, toasted

Nutrition Facts

Calories

231kcal

11%
Fat

8g

0%
Saturated Fat

1g

0%
Carbohydrates

31g

1%
Fiber

5g

0%
Sugar

3g

0%
Protein

8g

0%
Cholesterol

0mg

0%
Sodium

382mg

19%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

If you’re going to save some of the mixture for later, save the spinach separately and add it in just before serving, otherwise it will start to get soggy in the fridge.

For the nutrition label, I used 1/3 cup olive oil and 1/2 teaspoon salt.

10 Minute White Bean Artichoke Basil Toasts

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Notes

Nutrition Facts