Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 540kcal 27%
Fat 20g 30%
Saturated Fat 7g 35%
Carbohydrates 65g 21%
Fiber 10g 40%
Sugar 7g 14%
Protein 20g 40%
Cholesterol 20mg 6%
Sodium 700mg 29%

Percent Daily Values are based on a 2,000 calorie diet.

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Creamy Farro with White Beans and Kale

Name: Creamy Farro with White Beans and Kale
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Ingredients: 1 cup dry farro; 3 cupsvegetable or chicken stock; 1 bay leaf; 1 (15-ounce) can white beans, rinsed and drained; 2 ounces Gruyere cheese, shredded (about 1/2 cup); 3 tablespoons grated Parmesan cheese; 4 teaspoons extra-virgin olive oil; 8 ouncesbaby bella mushrooms, diced into 1/2-inch pieces; 1 medium shallot, thinly sliced (about 1/4 cup); 3 garlic cloves, minced; 1 small bunch kale, leaves chopped (about 4 cups chopped); 1/2 teaspoon salt; 1/2 teaspoon freshly-ground black pepper; 2 tablespoons finely-chopped flat-leaf parsley

Prep 10m

Cook 45m

Total 55m

This creamy farro dish combines nutty farro, tender white beans, and hearty kale in a rich, cheesy sauce. Earthy mushrooms and aromatic shallots add depth, while a hint of garlic and a sprinkle of parsley round out the flavors. A comforting, satisfying meal that's easy to make and full of wholesome ingredients.

Nutrition Facts

Creamy Farro with White Beans and Kale

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