Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 150kcal 7%
Fat 0g 0%
Saturated Fat 0g 0%
Carbohydrates 30g 10%
Fiber 6g 24%
Sugar 6g 12%
Protein 3g 6%
Cholesterol 0mg 0%
Sodium 5mg 0%

Percent Daily Values are based on a 2,000 calorie diet.

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How to cut butternut pumpkin (butternut squash)

Name: How to cut butternut pumpkin (butternut squash)
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 whole butternut pumpkin / butternut squash (same thing)

Prep 5m

Total 5m

This guide will show you how to easily and safely cut and prepare a whole butternut pumpkin. Whether you're making soup, roasting it for a side dish, or preparing it for a salad, this step-by-step tutorial will make the process simple and efficient.