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Chia Milk

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Prep Time

5m

Cook Time

-

Total Time

5m

This creamy and nutritious chia milk is made with chia seeds, walnuts, sesame tahini, honey, and a hint of vanilla. It's a delicious and easy-to-make alternative to dairy milk, perfect for pouring over cereal, adding to smoothies, or sipping on its own.

Chia Milk Image

Recipe Options

Ingredients

Servings: 10

Scale:

Scale

0.25

0.5

1

2

3

4

5

6

5 cups water, divided

¼ cup chia seeds

2 tablespoons walnuts

2 tablespoons sesame tahini

1 teaspoon honey, or to taste

1 dash vanilla extract (Optional)

Steps

1

Combine 3 cups water, chia seeds, and walnuts in a bowl; stir to prevent clumps from forming. Let soak for 8 hours to overnight.

2

Pour chia seed mixture into a blender; add 1 cup water, tahini, honey, and vanilla extract. Cover and blend until smooth; add reminding water.

Nutrition Facts

Calories

104kcal

5%
Fat

7g

0%
Saturated Fat

1g

0%
Carbohydrates

6g

0%
Fiber

3g

0%
Sugar

1g

0%
Protein

2g

0%
Cholesterol

0mg

0%
Sodium

4mg

0%

Percent Daily Values are based on a 2,000 calorie diet.

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