Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 394kcal 19%
Fat 15g 23%
Saturated Fat 6g 30%
Carbohydrates 35g 11%
Fiber 4g 16%
Sugar 7g 14%
Protein 30g 60%
Cholesterol 79mg 26%
Sodium 670mg 27%

Percent Daily Values are based on a 2,000 calorie diet.

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Chicken and Wild Rice Soup

Name: Chicken and Wild Rice Soup
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 6
Ingredients: 2 tablespoons butter or olive oil; 1 small white or yellow onion, peeled and diced; 2 medium carrots, diced; 2 celery stalks, diced; 6 cloves garlic, minced; 1/4 cup all-purpose flour; 6 cups chicken stock(or veggie stock); 1 pound boneless skinless chicken breasts*; 8 ounces baby bella mushrooms, diced; 1 cup uncooked wild rice, rinsed and drained; 1 tablespoon finely-chopped fresh rosemary; 2 bay leaves; 2 cups plain milk(cow’s milk or plant-based milk); 2 large handfuls fresh baby spinach, roughly chopped; fine sea salt and freshly-cracked black pepper

Prep 10m

Cook 50m

Total 1h

This comforting Chicken and Wild Rice Soup is a hearty and flavorful dish that is perfect for a cozy night in. Loaded with tender chunks of chicken, earthy mushrooms, and hearty wild rice, this soup is sure to become a family favorite. Perfect for a cold winter night.

Nutrition Facts

Chicken and Wild Rice Soup

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Nutrition Facts

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