Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 403kcal 20%
Fat 17g 26%
Saturated Fat 2g 10%
Carbohydrates 53g 17%
Fiber 8g 32%
Sugar 10g 20%
Protein 12g 24%
Cholesterol 0mg 0%
Sodium 104mg 4%

Percent Daily Values are based on a 2,000 calorie diet.

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Spicy-Sweet Squash Bowl

Name: Spicy-Sweet Squash Bowl
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Ingredients: 1 cup quinoa (+ vegetable stock, optional); 1 tablespoon curry powder; 1/2 tablespoon packed brown sugar; 1/4 teaspoon cayenne pepper (for mild spice); 2 cups peeled, cubed butternut squash; 2 teaspoons olive oil; 1 teaspoon white sugar; 1/4 teaspoon cinnamon; 1 bunch fresh cilantro; 1 cup fresh spinach; 1/4 cup toasted pecan pieces

Prep 10m

Cook 40m

Total 50m

This spicy-sweet squash bowl combines tender butternut squash with fragrant curry and a touch of brown sugar for a deliciously unique flavor. Served over a bed of quinoa and fresh spinach, it's a hearty, satisfying dish with a kick of heat and a hint of sweetness.

Squash Bowl

Sweet Squash Bowl

Notes

For the white bean hummus, puree 1 can white cannellini beans, 1/4 cup vegetable stock, 1/2 tablespoon olive oil, 1 clove garlic, and salt/pepper to taste.

Nutritional information does not include the hummus.

Nutrition Facts

Spicy-Sweet Squash Bowl

Ingredients

Steps

Nutrition Facts

Notes

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