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Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 133kcal 6%
Fat 6g 9%
Saturated Fat 2g 10%
Carbohydrates 19g 6%
Fiber 1g 4%
Sugar 10g 20%
Protein 3g 6%
Cholesterol 14mg 4%
Sodium 110mg 4%

Percent Daily Values are based on a 2,000 calorie diet.

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Healthy Mini Pumpkin Muffins

Name: Healthy Mini Pumpkin Muffins
Prep time: 10 min
Cook time: 13 min
Total time: 23 min
Yield: 24
Ingredients: 1 cup white whole wheat flour (see notes); 1/2 tsp baking soda; 1/2 tsp baking powder; 1/4 tsp salt; 1 tsp cinnamon; 1 tsp pumpkin pie spice (see notes); 1/2 cup pumpkin puree; 1/3 cup oil – coconut, avocado, oil, vegetable or melted butter; 1/3 cup maple syrup; 1 large egg; 1/4 cup milk of choice, regular, almond, oat, cashew

Prep 10m

Cook 13m

Total 23m

This recipe for healthy mini pumpkin muffins is perfect for fall. Made with whole wheat flour, pumpkin puree, and warm spices like cinnamon and pumpkin pie spice, these little muffins are a guilt-free treat. Sweetened with maple syrup and moistened with a hint of oil, they are a delicious snack or breakfast.