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Healthy Mini Pumpkin Muffins

Name: Healthy Mini Pumpkin Muffins
Prep time: 10 min
Cook time: 13 min
Total time: 23 min
Yield: 24
Ingredients: 1 cup white whole wheat flour (see notes); 1/2 tsp baking soda; 1/2 tsp baking powder; 1/4 tsp salt; 1 tsp cinnamon; 1 tsp pumpkin pie spice (see notes); 1/2 cup pumpkin puree; 1/3 cup oil – coconut, avocado, oil, vegetable or melted butter; 1/3 cup maple syrup; 1 large egg; 1/4 cup milk of choice, regular, almond, oat, cashew

Prep Time

10m

Cook Time

13m

Total Time

23m

This recipe for healthy mini pumpkin muffins is perfect for fall. Made with whole wheat flour, pumpkin puree, and warm spices like cinnamon and pumpkin pie spice, these little muffins are a guilt-free treat. Sweetened with maple syrup and moistened with a hint of oil, they are a delicious snack or breakfast.

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Recipe Options

Ingredients

Servings: 24

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1 cup white whole wheat flour (see notes)

1/2 tsp baking powder

1 tsp pumpkin pie spice (see notes)

1/2 cup pumpkin puree

1/3 cup oil – coconut, avocado, oil, vegetable or melted butter

1/4 cup milk of choice, regular, almond, oat, cashew

Healthy Mini Pumpkin Muffins

Ingredients

Steps

Nutrition Facts

Healthy Mini Pumpkin Muffins

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts