No results to search

Sauerkraut Soup Recipe (Kapustnyak)

Name: Sauerkraut Soup Recipe (Kapustnyak)
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 8
Ingredients: 1 Tbsp olive oil; 8 oz bacon, chopped; 1 stick celery, finely diced; 1 medium onion, finely diced; 2 medium carrots, thinly sliced; 3 medium, 1 lb potatoes, peeled and sliced into 1/3" thick pieces; 1/4 cup quinoa, rinsed, optional; 2-3 cups sauerkraut, triple rinsed & drained (we use 3 cups or about 2 lbs); 8 cups low sodium chicken broth; 2 cups water, or to taste; 1 15 oz can white beans (click to learn how to cook your own beans); 1 bay leaf; Salt, Pepper and Mrs. Dash seasoning, to taste

Prep 15m

Cook 35m

Total 50m

This hearty and flavorful Sauerkraut Soup recipe, also known as Kapustnyak, is made with bacon, vegetables, potatoes, quinoa, sauerkraut, and white beans in a savory chicken broth. It's a delicious and comforting soup with a tangy kick from the sauerkraut that will warm you up on a cold day.

Sauerkraut Soup

natashaskitchen.com

Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 8)

1 stick celery, finely diced

1 medium onion, finely diced

2 medium carrots, thinly sliced

3 medium, 1 lb potatoes, peeled and sliced into 1/3" thick pieces

1/4 cup quinoa, rinsed, optional

2-3 cups sauerkraut, triple rinsed & drained (we use 3 cups or about 2 lbs)

8 cups low sodium chicken broth

2 cups water, or to taste

1 15 oz can white beans (click to learn how to cook your own beans)

Salt, Pepper and Mrs. Dash seasoning, to taste

Nutrition Facts

Calories

570kcal

28%
Fat

25g

1%
Saturated Fat

8g

0%
Carbohydrates

44g

2%
Fiber

7g

0%
Sugar

5g

0%
Protein

42g

2%
Cholesterol

81mg

4%
Sodium

915mg

45%

Percent Daily Values are based on a 2,000 calorie diet.

Sauerkraut Soup Recipe (Kapustnyak)

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts