Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 310kcal 15%
Fat 12g 18%
Saturated Fat 4g 20%
Carbohydrates 35g 11%
Fiber 6g 24%
Sugar 7g 14%
Protein 15g 30%
Cholesterol 30mg 10%
Sodium 950mg 39%

Percent Daily Values are based on a 2,000 calorie diet.

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Sauerkraut Soup Recipe (Kapustnyak)

Name: Sauerkraut Soup Recipe (Kapustnyak)
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 8
Ingredients: 1 Tbsp olive oil; 8 oz bacon, chopped; 1 stick celery, finely diced; 1 medium onion, finely diced; 2 medium carrots, thinly sliced; 3 medium, 1 lb potatoes, peeled and sliced into 1/3" thick pieces; 1/4 cup quinoa, rinsed, optional; 2-3 cups sauerkraut, triple rinsed & drained (we use 3 cups or about 2 lbs); 8 cups low sodium chicken broth; 2 cups water, or to taste; 1 15 oz can white beans (click to learn how to cook your own beans); 1 bay leaf; Salt, Pepper and Mrs. Dash seasoning, to taste

Prep 15m

Cook 35m

Total 50m

This hearty and flavorful Sauerkraut Soup recipe, also known as Kapustnyak, is made with bacon, vegetables, potatoes, quinoa, sauerkraut, and white beans in a savory chicken broth. It's a delicious and comforting soup with a tangy kick from the sauerkraut that will warm you up on a cold day.

Sauerkraut Soup

Nutrition Facts

Sauerkraut Soup Recipe (Kapustnyak)

Ingredients

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Nutrition Facts

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