Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 215kcal 10%
Fat 11g 16%
Saturated Fat 2g 10%
Carbohydrates 21g 7%
Fiber 7g 28%
Sugar 3g 6%
Protein 8g 16%
Cholesterol 0mg 0%
Sodium 660mg 27%

Percent Daily Values are based on a 2,000 calorie diet.

onceuponachef.com

Black Bean Dip

Name: Black Bean Dip
Total time: 20 min
Yield: Makes about 3 cups
Ingredients: ¼ cup extra virgin olive oil; 2 small yellow onions, chopped; 4 cloves garlic, peeled and chopped into large chunks; 2 jalapeño peppers, seeded and chopped*; 2 (15.5 ounce) cans black beans, rinsed and drained; 1½ teaspoons salt; ½ teaspoon ground cumin; 2 tablespoons fresh lime juice, from one lime, plus more if desired; 3 tablespoons water; ¼ cup fresh chopped cilantro, plus more for garnish (optional)

Total 20m

This savory and spicy black bean dip is a crowd-pleasing appetizer. With the perfect balance of jalapeño, garlic, and cumin, this easy-to-make dip is a delicious addition to any gathering. Garnish with fresh cilantro for a burst of flavor that will leave your guests coming back for more.

Nutrition Facts

Black Bean Dip

Ingredients

Steps

Nutrition Facts

More Like This

Comments