Name: Black Bean Soup
Total time: 30 min
Yield: 4
Ingredients: 2 tablespoons extra virgin olive oil; 2 medium yellow onions, roughly chopped; 4 large garlic cloves, crushed and peeled; 2 carrots, peeled and roughly chopped; 2 (15-ounce) cans black beans, drained and rinsed; 4 cups low-sodium chicken broth (or vegetable broth for vegetarian option); ¾ teaspoon oregano; 1 teaspoon ground coriander; 1¾ teaspoons ground cumin; ⅛ teaspoon cayenne pepper; Scant ½ teaspoon salt; 2 tablespoons fresh lime juice, from 1 lime; ⅓ cup sour cream; Handful chopped fresh cilantro

Ingredients

Servings: 4

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2 tablespoons extra virgin olive oil

2 medium yellow onions, roughly chopped

4 large garlic cloves, crushed and peeled

2 carrots, peeled and roughly chopped

2 (15-ounce) cans black beans, drained and rinsed

4 cups low-sodium chicken broth (or vegetable broth for vegetarian option)

¾ teaspoon oregano

1 teaspoon ground coriander

1¾ teaspoons ground cumin

⅛ teaspoon cayenne pepper

Scant ½ teaspoon salt

2 tablespoons fresh lime juice, from 1 lime

⅓ cup sour cream

Handful chopped fresh cilantro

Black Bean Soup

Ingredients

Steps

Nutrition Facts

Black Bean Soup

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts