Name: Black Bean Soup
Total time: 30 min
Yield: 4
Ingredients: 2 tablespoons extra virgin olive oil; 2 medium yellow onions, roughly chopped; 4 large garlic cloves, crushed and peeled; 2 carrots, peeled and roughly chopped; 2 (15-ounce) cans black beans, drained and rinsed; 4 cups low-sodium chicken broth (or vegetable broth for vegetarian option); ¾ teaspoon oregano; 1 teaspoon ground coriander; 1¾ teaspoons ground cumin; ⅛ teaspoon cayenne pepper; Scant ½ teaspoon salt; 2 tablespoons fresh lime juice, from 1 lime; ⅓ cup sour cream; Handful chopped fresh cilantro