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30-Minute Vegetarian Black Bean Soup

Name: 30-Minute Vegetarian Black Bean Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 2 tablespoons neutral oil (like canola); 1 small onion (chopped; about 1 cup); 4 small sweet potatoes (peeled and chopped; about 3 cups); 28 ounce can black beans (drained and rinsed); 14.5 ounce can diced tomatoes; 14.5 ounce can reduced-sodium chicken stock (or vegetable stock); 2 teaspoons cumin; 1 teaspoon chili powder; 1 teaspoon salt; 1 teaspoon garlic powder; 1 cup orange juice; Sour cream, shredded cheese, fresh lime slices (optional)

Prep Time

10m

Cook Time

20m

Total Time

30m

This 30-minute vegetarian black bean soup is a hearty and flavorful dish with sweet potatoes, black beans, diced tomatoes, and a blend of spices. Simmered in orange juice and stock, this easy-to-make soup is a perfect weeknight meal and can be topped with sour cream, shredded cheese, and fresh lime slices for added flavor.

Black Bean Soup

yummytoddlerfood.com

Recipe Options

Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 6)

Scale

2 tablespoons neutral oil (like canola)

1 small onion (chopped; about 1 cup)

4 small sweet potatoes (peeled and chopped; about 3 cups)

28 ounce can black beans (drained and rinsed)

14.5 ounce can diced tomatoes

14.5 ounce can reduced-sodium chicken stock (or vegetable stock)

1 teaspoon chili powder

1 teaspoon garlic powder

Sour cream, shredded cheese, fresh lime slices (optional)

Nutrition Facts

Calories

357kcal

17%
Fat

5g

0%
Saturated Fat

1g

0%
Carbohydrates

67g

3%
Fiber

10g

0%
Sugar

10g

0%
Protein

14g

0%
Cholesterol

0mg

0%
Sodium

515mg

25%

Percent Daily Values are based on a 2,000 calorie diet.

30-Minute Vegetarian Black Bean Soup

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts