Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 333kcal 16%
Fat 10g 15%
Saturated Fat 2g 10%
Carbohydrates 50g 16%
Fiber 12g 48%
Sugar 12g 24%
Protein 12g 24%
Cholesterol 0mg 0%
Sodium 793mg 33%

Percent Daily Values are based on a 2,000 calorie diet.

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30-Minute Vegetarian Black Bean Soup

Name: 30-Minute Vegetarian Black Bean Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 2 tablespoons neutral oil (like canola); 1 small onion (chopped; about 1 cup); 4 small sweet potatoes (peeled and chopped; about 3 cups); 28 ounce can black beans (drained and rinsed); 14.5 ounce can diced tomatoes; 14.5 ounce can reduced-sodium chicken stock (or vegetable stock); 2 teaspoons cumin; 1 teaspoon chili powder; 1 teaspoon salt; 1 teaspoon garlic powder; 1 cup orange juice; Sour cream, shredded cheese, fresh lime slices (optional)

Prep 10m

Cook 20m

Total 30m

This 30-minute vegetarian black bean soup is a hearty and flavorful dish with sweet potatoes, black beans, diced tomatoes, and a blend of spices. Simmered in orange juice and stock, this easy-to-make soup is a perfect weeknight meal and can be topped with sour cream, shredded cheese, and fresh lime slices for added flavor.

Black Bean Soup

Nutrition Facts

30-Minute Vegetarian Black Bean Soup

Ingredients

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Nutrition Facts

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