30-Minute Vegetarian Black Bean Soup

Name: 30-Minute Vegetarian Black Bean Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 2 tablespoons neutral oil (like canola); 1 small onion (chopped; about 1 cup); 4 small sweet potatoes (peeled and chopped; about 3 cups); 28 ounce can black beans (drained and rinsed); 14.5 ounce can diced tomatoes; 14.5 ounce can reduced-sodium chicken stock (or vegetable stock); 2 teaspoons cumin; 1 teaspoon chili powder; 1 teaspoon salt; 1 teaspoon garlic powder; 1 cup orange juice; Sour cream, shredded cheese, fresh lime slices (optional)

Prep 10m

Cook 20m

Total 30m

This 30-minute vegetarian black bean soup is a hearty and flavorful dish with sweet potatoes, black beans, diced tomatoes, and a blend of spices. Simmered in orange juice and stock, this easy-to-make soup is a perfect weeknight meal and can be topped with sour cream, shredded cheese, and fresh lime slices for added flavor.

Black Bean Soup

yummytoddlerfood.com

Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 6)

2 tablespoons neutral oil (like canola)

1 small onion (chopped; about 1 cup)

4 small sweet potatoes (peeled and chopped; about 3 cups)

28 ounce can black beans (drained and rinsed)

14.5 ounce can diced tomatoes

14.5 ounce can reduced-sodium chicken stock (or vegetable stock)

1 teaspoon chili powder

1 teaspoon garlic powder

Sour cream, shredded cheese, fresh lime slices (optional)

Nutrition Facts

Calories

357kcal

17%
Fat

5g

0%
Saturated Fat

1g

0%
Carbohydrates

67g

3%
Fiber

10g

0%
Sugar

10g

0%
Protein

14g

0%
Cholesterol

0mg

0%
Sodium

515mg

25%

Percent Daily Values are based on a 2,000 calorie diet.

30-Minute Vegetarian Black Bean Soup

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts