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Healthy Gingerbread Muffins with Banana

Name: Healthy Gingerbread Muffins with Banana
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 12
Ingredients: 1 3/4 cups white whole wheat flour, or all-purpose, 50/50 whole wheat and white flour, unbleached flour or a gf blend; 1 tsp baking powder; 1/2 tsp baking soda; 1/2 tsp salt; 1 tsp cinnamon; 1/2 tsp ground ginger; 1/8 tsp ground cloves; 1/8 tsp nutmeg; 1/3 cup mashed bananas, or plain yogurt or applesauce; 1/3 cup melted butter, or mild olive oil, vegetable oil, melted coconut oil, avocado oil; 1/3 cup maple syrup; 1/4 cup molasses; 2 large eggs; 1 tsp vanilla; 1/3 cup milk, dairy or any plant-based milk; 3 tbsp natural or turbinado sugar (optional) for topping

Prep Time

Cook Time

20m

Total Time

25m

This recipe for healthy gingerbread muffins with banana is a delicious and nutritious treat. Made with whole wheat flour, bananas, and natural sweeteners like maple syrup and molasses, these muffins are perfect for a guilt-free breakfast or snack. Enjoy the warm flavors of gingerbread in every bite.

Breakfast

Healthy Gingerbread Muffins with Banana Image

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Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 12)

Scale

1 3/4 cups white whole wheat flour, or all-purpose, 50/50 whole wheat and white flour, unbleached flour or a gf blend

1 tsp baking powder

1/2 tsp baking soda

1/2 tsp salt

1 tsp cinnamon

1/2 tsp ground ginger

1/8 tsp ground cloves

1/8 tsp nutmeg

1/3 cup mashed bananas, or plain yogurt or applesauce

1/3 cup melted butter, or mild olive oil, vegetable oil, melted coconut oil, avocado oil

1/3 cup maple syrup

1/4 cup molasses

2 large eggs

1 tsp vanilla

1/3 cup milk, dairy or any plant-based milk

3 tbsp natural or turbinado sugar (optional) for topping

Steps

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Nutrition Facts

Calories

273kcal

13%
Fat

9g

0%
Saturated Fat

5g

0%
Carbohydrates

42g

2%
Fiber

1g

0%
Sugar

22g

1%
Protein

4g

0%
Cholesterol

45mg

2%
Sodium

171mg

8%

Percent Daily Values are based on a 2,000 calorie diet.

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Healthy Gingerbread Muffins with Banana

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts