Nutrition Facts

Per serving

Calories from

Protein 18%
Carbs 24%
Fat 58%

Fat High 13 g 20%
Saturated Fat High 5 g 25%
Carbohydrates Low 12 g 4%
Fiber 3 g 12%
Sugar 4 g 8%
Protein 9 g 18%
Cholesterol Low 15 mg 5%
Sodium 280 mg 11%

% Daily Value is based on a 2,000 calorie diet.

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How to Properly Cook Frozen Cauliflower

Name: How to Properly Cook Frozen Cauliflower
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 20 ounces frozen cauliflower; 2 cloves minced garlic; 2 tablespoons olive oil; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1 medium lemon zest and juice; 1/2 cup shredded sharp cheddar cheese

Prep 5m

Cook 20m

Total 25m

This easy recipe for cooking frozen cauliflower results in perfectly seasoned and tender florets. With the added zing of garlic, lemon, and sharp cheddar cheese, this dish is a delicious and healthy side for any meal.