Name: Tuscan White Bean, Sausage and Kale Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 2 tablespoons olive oil, divided; 1 pound smoked sausage*; 1medium white onion, peeled and diced; 2 medium carrots, peeled and diced; 6 cloves garlic, peeled and minced; 8 cups chicken stock; 2 (15-ounce) cans whitebeans(canneloni or Great Northern); 2 sprigs fresh rosemary + 2 sprigs fresh thyme (**or see dried seasoning options below); 1 bunch lacinato or curly kale, roughly chopped with tough stems removed; sea salt and freshly-cracked black pepper; freshly-grated Parmesan cheese

Prep Time

10m

Cook Time

20m

Total Time

30m

This Tuscan White Bean, Sausage and Kale Soup is a hearty and flavorful dish that combines smoked sausage, white beans, and leafy kale in a savory chicken stock. Seasoned with herbs and garlic, this soup is the perfect comfort food for a cozy night in. Top with Parmesan cheese for extra richness.

Tuscan White Bean, Sausage and Kale Soup Image

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Recipe Options

Ingredients

Servings: 6

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2 tablespoons olive oil, divided

1 pound smoked sausage*

1medium white onion, peeled and diced

2 medium carrots, peeled and diced

6 cloves garlic, peeled and minced

8 cups chicken stock

2 (15-ounce) cans whitebeans(canneloni or Great Northern)

2 sprigs fresh rosemary + 2 sprigs fresh thyme (**or see dried seasoning options below)

1 bunch lacinato or curly kale, roughly chopped with tough stems removed

sea salt and freshly-cracked black pepper

freshly-grated Parmesan cheese

Steps

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Nutrition Facts

Calories

735kcal

36%
Fat

32g

1%
Saturated Fat

8g

0%
Carbohydrates

60g

3%
Fiber

16g

0%
Sugar

5g

0%
Protein

48g

2%
Cholesterol

58mg

2%
Sodium

1,395mg

69%

Percent Daily Values are based on a 2,000 calorie diet.

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Tuscan White Bean, Sausage and Kale Soup

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts