How to Make Chai

Name: How to Make Chai
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 1 1/4 cups (300ml) water; 2 teaspoons (5g) Premium or Gold CTC black tea leaves2 teaspoons (10g) granulated sugar; Any one or two of the following spices/flavorings: one lightly crushed 1-inch knob fresh ginger (about 1/2 ounce; 14g); 2 lightly crushed cardamom pods; 2 lightly crushed cloves; one lightly crushed 2-inch stick cinnamon (see notes); 1 cup (240ml) whole milk

Prep 15m

Total 15m

Beverage

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Ingredients

(Servings: 2)

1 1/4 cups (300ml) water

2 teaspoons (5g) Premium or Gold CTC black tea leaves2 teaspoons (10g) granulated sugar

Any one or two of the following spices/flavorings: one lightly crushed 1-inch knob fresh ginger (about 1/2 ounce; 14g); 2 lightly crushed cardamom pods; 2 lightly crushed cloves; one lightly crushed 2-inch stick cinnamon (see notes)

1 cup (240ml) whole milk

Steps

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Nutrition Facts

Calories

145kcal

7%
Fat

5g

7%
Saturated Fat

3g

15%
Carbohydrates

23g

7%
Fiber

0g

0%
Sugar

22g

44%
Protein

3g

6%
Cholesterol

15mg

5%
Sodium

30mg

1%

Percent Daily Values are based on a 2,000 calorie diet.

How to Make Chai

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts