Homemade Hummus (Without Tahini)

Name: Homemade Hummus (Without Tahini)
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: 14.5 ounce can chickpeas, rinsed and drained (or 2 cups); ½ cup plain Greek yogurt (regular yogurt can be used if that's what you have); 2 tablespoons fresh lemon juice; 1 small garlic clove, peeled (optional); 1 teaspoon cumin; ½ teaspoon salt

Prep Time

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This creamy homemade hummus is made without tahini, making it an easy and delicious snack or appetizer. With chickpeas, Greek yogurt, and a touch of lemon and garlic, this simple recipe is flavorful and perfect for dipping veggies, pita, or crackers.

Homemade Hummus

Hummus Without Tahini

yummytoddlerfood.com

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Ingredients

Steps

Nutrition Facts

Ingredients

Servings: 8

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14.5 ounce can chickpeas, rinsed and drained (or 2 cups)

½ cup plain Greek yogurt (regular yogurt can be used if that's what you have)

2 tablespoons fresh lemon juice

1 small garlic clove, peeled (optional)

1 teaspoon cumin

½ teaspoon salt

Steps

View steps on yummytoddlerfood.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

101kcal

5%
Fat

3g

0%
Saturated Fat

0g

0%
Carbohydrates

14g

0%
Fiber

3g

0%
Sugar

2g

0%
Protein

5g

0%
Cholesterol

0mg

0%
Sodium

134mg

6%

Percent Daily Values are based on a 2,000 calorie diet.

Homemade Hummus (Without Tahini)

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts