Nutrition Facts

Per serving

Calories from

Protein 20%
Carbs 63%
Fat 17%

Fat Low 3 g 4%
Saturated Fat Low 1 g 5%
Carbohydrates 25 g 8%
Fiber High 5 g 20%
Sugar Low 2 g 4%
Protein 8 g 16%
Cholesterol Low 3 mg 1%
Sodium 340 mg 14%

% Daily Value is based on a 2,000 calorie diet.

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Homemade Hummus (Without Tahini)

Name: Homemade Hummus (Without Tahini)
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: 14.5 ounce can chickpeas, rinsed and drained (or 2 cups); ½ cup plain Greek yogurt (regular yogurt can be used if that's what you have); 2 tablespoons fresh lemon juice; 1 small garlic clove, peeled (optional); 1 teaspoon cumin; ½ teaspoon salt

Prep 5m

Total 5m

This creamy homemade hummus is made without tahini, making it an easy and delicious snack or appetizer. With chickpeas, Greek yogurt, and a touch of lemon and garlic, this simple recipe is flavorful and perfect for dipping veggies, pita, or crackers.