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Homemade Hummus (Without Tahini)

Name: Homemade Hummus (Without Tahini)
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: 14.5 ounce can chickpeas, rinsed and drained (or 2 cups); ½ cup plain Greek yogurt (regular yogurt can be used if that's what you have); 2 tablespoons fresh lemon juice; 1 small garlic clove, peeled (optional); 1 teaspoon cumin; ½ teaspoon salt

Prep Time

Cook Time

Total Time

This creamy homemade hummus is made without tahini, making it an easy and delicious snack or appetizer. With chickpeas, Greek yogurt, and a touch of lemon and garlic, this simple recipe is flavorful and perfect for dipping veggies, pita, or crackers.

Homemade Hummus

Hummus Without Tahini

yummytoddlerfood.com

Recipe Options

Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 8)

Scale

14.5 ounce can chickpeas, rinsed and drained (or 2 cups)

½ cup plain Greek yogurt (regular yogurt can be used if that's what you have)

2 tablespoons fresh lemon juice

1 small garlic clove, peeled (optional)

1 teaspoon cumin

½ teaspoon salt

Steps

View steps on yummytoddlerfood.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

101kcal

5%
Fat

3g

0%
Saturated Fat

0g

0%
Carbohydrates

14g

0%
Fiber

3g

0%
Sugar

2g

0%
Protein

5g

0%
Cholesterol

0mg

0%
Sodium

134mg

6%

Percent Daily Values are based on a 2,000 calorie diet.

Homemade Hummus (Without Tahini)

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts