Lazy Girl Chicken Quinoa Enchiladas

Name: Lazy Girl Chicken Quinoa Enchiladas
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 10
Ingredients: For the Enchiladas:; 1 cup uncooked quinoa, rinsed; 1 1/2 cups chicken or vegetable broth; 1 lb. boneless skinless chicken breasts; 1 14 ounce can black beans, rinsed and drained; 2 cups shredded cheese; 4 cups enchilada sauce (use canned sauce OR see recipe below); 10 10-inch flour tortillas; For the Sauce (optional):; 1 28 ounce can tomatoes (refilled once with water or broth); 3 tablespoons chili powder; 3 tablespoons taco or Southwestern seasoning; half an onion, chopped; 3 cloves garlic; 1 jalapeno, ribs and seeds removed; 1/2 teaspoon salt (more to taste)

Prep 10m

Cook 40m

Total 50m

pinchofyum.com

Ingredients

(Servings: 10)

1 cup uncooked quinoa, rinsed

1 1/2 cups chicken or vegetable broth

1 lb. boneless skinless chicken breasts

1 14 ounce can black beans, rinsed and drained

2 cups shredded cheese

4 cups enchilada sauce (use canned sauce OR see recipe below)

10 10-inch flour tortillas

1 28 ounce can tomatoes (refilled once with water or broth)

3 tablespoons chili powder

3 tablespoons taco or Southwestern seasoning

half an onion, chopped

1 jalapeno, ribs and seeds removed

1/2 teaspoon salt (more to taste)

Nutrition Facts

Calories

647kcal

32%
Fat

25g

38%
Saturated Fat

11g

55%
Carbohydrates

68g

22%
Fiber

10g

40%
Sugar

7g

14%
Protein

35g

70%
Cholesterol

93mg

31%
Sodium

1,316mg

54%

Percent Daily Values are based on a 2,000 calorie diet.

Lazy Girl Chicken Quinoa Enchiladas

Ingredients

For The Enchiladas

For The Sauce (optional)

Steps

Nutrition Facts

Comments

Lazy Girl Chicken Quinoa Enchiladas

Ingredients

For The Enchiladas

For The Sauce (optional)

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts