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Tzatziki (Yogurt & Cucumber Dip)

Name: Tzatziki (Yogurt & Cucumber Dip)
Prep time: 20 min
Total time: 20 min
Yield: 2 cups
Ingredients: 1½ cups plain 2% Greek yogurt (I use Fage); 1 medium English or hothouse cucumber, seeded, coarsely grated and squeezed as dry as possible (about 1 cup); 2 small garlic cloves, minced; 2 tablespoons extra virgin olive oil; Scant ¾ teaspoon salt; ¼ teaspoon freshly ground black pepper; 2 tablespoons finely chopped fresh mint

Prep Time

20m

Cook Time

Total Time

20m

This refreshing Tzatziki recipe combines creamy Greek yogurt, crisp cucumber, and a hint of garlic and mint for a flavorful dip or sauce. Perfect for pairing with grilled meats or as a veggie dip, this recipe is simple to make and always a hit at any gathering.

All Seasons

Cucumbers

Greek Yogurt

onceuponachef.com

Recipe Options

Ingredients

Steps

Nutrition Facts

Ingredients

Servings: 2 cups

Scale

Adjust the scaling factor for your recipe. This will modify ingredient quantities accordingly.

1½ cups plain 2% Greek yogurt (I use Fage)

1 medium English or hothouse cucumber, seeded, coarsely grated and squeezed as dry as possible (about 1 cup)

2 small garlic cloves, minced

2 tablespoons extra virgin olive oil

Scant ¾ teaspoon salt

¼ teaspoon freshly ground black pepper

2 tablespoons finely chopped fresh mint

Steps

View steps on onceuponachef.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

240kcal

12%
Fat

15g

0%
Saturated Fat

4g

0%
Carbohydrates

11g

0%
Fiber

1g

0%
Sugar

7g

0%
Protein

12g

0%
Cholesterol

27mg

1%
Sodium

530mg

26%

Percent Daily Values are based on a 2,000 calorie diet.

Tzatziki (Yogurt & Cucumber Dip)

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts