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Creamy Carrot Soup

Name: Creamy Carrot Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 4 cups roughly chopped carrots; ½ cup roughly diced onion (from about 1 small; discard the skin); 1 tablespoon olive oil; 14.5- ounce can white cannellini beans (rinsed and drained); 1 quart reduced-sodium vegetable or chicken broth; ½ teaspoon salt (optional); ¼ teaspoon Chinese five-spice powder OR ½ teaspoon cumin OR top with Parmesan cheese

Prep Time

10m

Cook Time

20m

Total Time

30m

This creamy carrot soup is a satisfying and healthy dish that is easy to make. With the sweetness of carrots, the creaminess of cannellini beans, and a hint of warming spices, this soup is sure to become a household favorite. Perfect for a cozy night in or a quick, hearty meal.

Carrot Soup

yummytoddlerfood.com

Recipe Options

Ingredients

Steps

Nutrition Facts

Ingredients

Servings: 4

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4 cups roughly chopped carrots

½ cup roughly diced onion (from about 1 small; discard the skin)

1 tablespoon olive oil

14.5- ounce can white cannellini beans (rinsed and drained)

1 quart reduced-sodium vegetable or chicken broth

½ teaspoon salt (optional)

¼ teaspoon Chinese five-spice powder OR ½ teaspoon cumin OR top with Parmesan cheese

Steps

View steps on yummytoddlerfood.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

172kcal

8%
Fat

3g

0%
Saturated Fat

0g

0%
Carbohydrates

28g

1%
Fiber

6g

0%
Sugar

6g

0%
Protein

6g

0%
Cholesterol

0mg

0%
Sodium

775mg

38%

Percent Daily Values are based on a 2,000 calorie diet.

Creamy Carrot Soup

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts