Nutrition Facts

Per serving

Calories from

Protein 14%
Carbs 62%
Fat 24%

Fat 6 g 9%
Saturated Fat Low 1 g 5%
Carbohydrates 35 g 11%
Fiber High 7 g 28%
Sugar High 15 g 30%
Protein 8 g 16%
Cholesterol Low 0 mg 0%
Sodium High 515 mg 21%

% Daily Value is based on a 2,000 calorie diet.

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Creamy Carrot Soup

Name: Creamy Carrot Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 4 cups roughly chopped carrots; ½ cup roughly diced onion (from about 1 small; discard the skin); 1 tablespoon olive oil; 14.5- ounce can white cannellini beans (rinsed and drained); 1 quart reduced-sodium vegetable or chicken broth; ½ teaspoon salt (optional); ¼ teaspoon Chinese five-spice powder OR ½ teaspoon cumin OR top with Parmesan cheese

Prep 10m

Cook 20m

Total 30m

This creamy carrot soup is a satisfying and healthy dish that is easy to make. With the sweetness of carrots, the creaminess of cannellini beans, and a hint of warming spices, this soup is sure to become a household favorite. Perfect for a cozy night in or a quick, hearty meal.