Nutrition Facts

Per serving

Calories from

Protein 13%
Carbs 51%
Fat 36%

Fat High 20 g 30%
Saturated Fat High 5 g 25%
Carbohydrates High 64 g 21%
Fiber High 13 g 52%
Sugar High 10 g 20%
Protein High 17 g 34%
Cholesterol Low 10 mg 3%
Sodium High 733 mg 30%

% Daily Value is based on a 2,000 calorie diet.

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Butternut Squash And Black Bean Skillet Dinner

Name: Butternut Squash And Black Bean Skillet Dinner
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6
Ingredients: 1 pound peeled and seededbutternut squash, cut into 1/2-inch cubes; 3 tablespoons olive oil; 3/4 teaspoon salt; 1/8 teaspoon ground black pepper; 1 cup red quinoa; 1 medium onion, finely chopped; 2 cloves garlic, finely chopped; 1 teaspoon ancho chili powder or chili powder of your choice; 1/2 teaspoon ground cumin; 1 teaspoon dried oregano; 1 1/4 cups water or low-salt vegetable stock; 1 (15-ounce) can fire-roasted diced tomatoes; 1 (15-ounce) can black beans, rinsed and drained; 2 large handfuls baby spinach leaves; 1/3 cup pepitas (green pumpkin seeds); 3 ounces (1/2 cup) crumbledcotija cheese(optional); 1/2 cup cilantro leaves

Prep 15m

Cook 25m

Total 40m

This butternut squash and black bean skillet dinner is a flavorful and nutritious one-pan meal. With tender squash, protein-packed black beans, and fragrant quinoa, this dish is finished with crumbled cotija cheese and fresh cilantro. A simple and delicious vegetarian dinner option that's ready in no time.