Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 130kcal 6%
Fat 5g 7%
Saturated Fat 1g 5%
Carbohydrates 22g 7%
Fiber 3g 12%
Sugar 8g 16%
Protein 2g 4%
Cholesterol 0mg 0%
Sodium 10mg 0%

Percent Daily Values are based on a 2,000 calorie diet.

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Mashed Butternut Squash

Name: Mashed Butternut Squash
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 1 butternut squash (or about 4 cups peeled and cubed butternut squash); 1 tablespoon olive oil (or avocado oil); Salt (optional)

Prep 10m

Cook 25m

Total 35m

This creamy and savory mashed butternut squash is a simple and nourishing side dish. Roasted with a drizzle of olive oil and seasoned with a touch of salt, this recipe brings out the natural sweetness of the squash. Perfect for a cozy and comforting fall or winter meal.