Name: Gluten-Free Baked Chicken Katsu
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 2
Ingredients: 1 boneless, skinless chicken breast (11 oz, 314 g); ¼ tsp Diamond Crystal kosher salt; ⅛ tsp freshly ground black pepper; For the Breading:; 1 cup gluten-free panko; 1 Tbsp extra virgin olive oil (for toasting the panko); 2 Tbsp rice flour; 1 large egg (50 g each w/o shell); For the Garnish:; 3 inches daikon radish; 1 green onion/scallion; ponzu (homemade recipe below); For the Gluten-Free Ponzu Sauce:; 3 Tbsp katsuobushi (dried bonito flakes) (1/8 oz, 3 g; 1 packet); 1 piece kombu (dried kelp) (1/8 oz, 3 g; 2 x 3 inches, 5 x 7.6 cm per piece); ¼ cup gluten-free soy sauce (4 Tbsp); ¼ cup lemon juice (4 Tbsp; I used 3 Tbsp lemon juice and 1 Tbsp fresh orange juice; I like the combination of lemon/orange/grapefruit/yuzu juice); 1 Tbsp mirin

Prep Time

10m

Cook Time

35m

Total Time

45m

This gluten-free baked chicken katsu is crispy on the outside and tender on the inside. The chicken is coated in panko and then baked to perfection. It is garnished with daikon radish, green onion, and ponzu sauce. Perfect for a gluten-free dinner option that is full of flavor.

Chicken

justonecookbook.com

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Ingredients

Servings: 2

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1 boneless, skinless chicken breast (11 oz, 314 g)

¼ tsp Diamond Crystal kosher salt

⅛ tsp freshly ground black pepper

For The Breading

1 cup gluten-free panko

1 Tbsp extra virgin olive oil (for toasting the panko)

2 Tbsp rice flour

1 large egg (50 g each w/o shell)

For The Garnish

3 inches daikon radish

1 green onion/scallion

ponzu (homemade recipe below)

For The Gluten-free Ponzu Sauce

3 Tbsp katsuobushi (dried bonito flakes) (1/8 oz, 3 g; 1 packet)

1 piece kombu (dried kelp) (1/8 oz, 3 g; 2 x 3 inches, 5 x 7.6 cm per piece)

¼ cup gluten-free soy sauce (4 Tbsp)

¼ cup lemon juice (4 Tbsp; I used 3 Tbsp lemon juice and 1 Tbsp fresh orange juice; I like the combination of lemon/orange/grapefruit/yuzu juice)

1 Tbsp mirin

Steps

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Nutrition Facts

Calories

439kcal

21%
Fat

16g

0%
Saturated Fat

3g

0%
Carbohydrates

34g

1%
Fiber

1g

0%
Sugar

3g

0%
Protein

38g

1%
Cholesterol

144mg

7%
Sodium

911mg

45%

Percent Daily Values are based on a 2,000 calorie diet.

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Gluten-Free Baked Chicken Katsu