Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 548kcal 27%
Fat 17g 26%
Saturated Fat 3g 15%
Carbohydrates 49g 16%
Fiber 3g 12%
Sugar 10g 20%
Protein 46g 92%
Cholesterol 135mg 45%
Sodium 1,050mg 43%

Percent Daily Values are based on a 2,000 calorie diet.

justonecookbook.com

Gluten-Free Baked Chicken Katsu

Name: Gluten-Free Baked Chicken Katsu
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 2
Ingredients: 1 boneless, skinless chicken breast (11 oz, 314 g); ¼ tsp Diamond Crystal kosher salt; ⅛ tsp freshly ground black pepper; 1 cup gluten-free panko; 1 Tbsp extra virgin olive oil (for toasting the panko); 2 Tbsp rice flour; 1 large egg (50 g each w/o shell); 3 inches daikon radish; 1 green onion/scallion; ponzu (homemade recipe below); 3 Tbsp katsuobushi (dried bonito flakes) (1/8 oz, 3 g; 1 packet); 1 piece kombu (dried kelp) (1/8 oz, 3 g; 2 x 3 inches, 5 x 7.6 cm per piece); ¼ cup gluten-free soy sauce (4 Tbsp); ¼ cup lemon juice (4 Tbsp; I used 3 Tbsp lemon juice and 1 Tbsp fresh orange juice; I like the combination of lemon/orange/grapefruit/yuzu juice); 1 Tbsp mirin

Prep 10m

Cook 35m

Total 45m

This gluten-free baked chicken katsu is crispy on the outside and tender on the inside. The chicken is coated in panko and then baked to perfection. It is garnished with daikon radish, green onion, and ponzu sauce. Perfect for a gluten-free dinner option that is full of flavor.

Chicken

Nutrition Facts

Gluten-Free Baked Chicken Katsu

Ingredients

For The Breading

For The Garnish

For The Gluten-free Ponzu Sauce

Steps

Nutrition Facts

More Like This

Comments